Stress Management Guide for Brides

As a bride-to-be, you’re bombarded with a growing pile of tasks demanding your attention, and the resulting stress can overpower what’s supposed to be a joyous time in your life. Instead, emerge from the pile of fabric swatches, font styles and contracts and ..…just….breathe. During your engagement, step away from wedding planning, and take time to enjoy yourself as a fabulous single woman.

Sure, kicking your heals up and relaxing as your task list expands exponentially may sound impossible. In reality, allowing yourself some time to rejuvenate will not only reduce wedding stress, it will ultimately make your wedding planning more efficient. Have you ever tried going for a morning run without a good night’s sleep the night before? The same applies to wedding planning.

This stress management guide for brides offers four methods to reduce wedding stress.